I have been really lucky *touch wood* with all three of my boys, they are sleepers. None were sleeping through at an amazingly early age, but they all like their sleep, and my nearly four year old still naps several days a week.
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The recent hot weather has made sleeping difficult for us all, so I thought I would offer some top tips for helping get a good night's sleep, whether you are three months, three years or three decades.
*Dressing for the weather is a great start - Dylan is still insisting on wearing long sleeves and trousers most nights, but he is then covered in sweat within minutes. We try and dress the bigger two in shorts and a vest for bed, and Finn is in just a nappy and a short sleeved vest at the moment. We check on them before we go to sleep and can put on a light blanket if the temperature has dropped.
