Showing posts with label family fitness. Show all posts
Showing posts with label family fitness. Show all posts

Wednesday, 2 October 2019

Running a Half Marathon

I have to admit, I wasn't convinced I would ever be ready but I turned up early last Sunday morning and registered my name at the Simplyhealth Great Bristol Half Marathon with the hope that my legs wouldn't let me down. I have been training for a few months with the help of my Simplyhealth plan and whilst I hadn't run 13 miles, I had reached 10 on my training and I was told if you can run 10, you can run 13.


The atmosphere was amazing and Millennium square was full of excited looking runners with numbers pinned to their t-shirts as well as partners, parents and families preparing to cheer on their loved ones. I noticed the notes on people's backs that told me a fraction of their story, why they were running or who for. I was confident my body could cope with the grueling two hour run but I was trying to make sure my mind could as well.


The sun was beating down as we lined up, I was in the green wave, and everyone was setting up soundtracks on their phones or making sure watches were ready to track the action. The crowd was full of excitement, the music was playing and it was hard not to feel enthusiastic and positive. We started, slowly at first as we edged towards the start line and then with a bounce in our steps as we crossed and begun the easiest mile of the 13. The streets were lined with people cheering us on, there were smiles everywhere and I set a time in my head of when I wanted to complete the half marathon. I had a few issues with my ankle during my training and I had used my Simplyhealth plan for physio to ensure it was strong enough to make it through. I felt no pain at the beginning which is usually the toughest bit and I was so grateful I had seen to my problem early before it escalated.


It was around mile 4 I started to lose the bounce, the heat was intense and I wasn't used to training in the sun as I tend to run in the evenings. I focused on reading people's shirts and I felt humbled and uplifted by those running in the name of Will, a little boy with a brain tumour. Everyone there had their own story, and we were running not in competition but together. By mile 9 things were getting really hard and my body was running out of energy, my pace had slowed right down but every time I saw children holding out their hands for a high five I found a little more energy, every time someone called out the number on my bib and reminded me I was doing great, I found another bit and the support from strangers, from marshalls and from the other runners kept me going even when everything felt exhausted.


I knew I was getting close to my target time when I saw the 12 mile board and the streets were full again with music and people and cheering and suddenly it said 400 metres, then 200 metres and I dragged the last bit of energy out to get across the finish line. I did it, with over a minute to spare before my aim time. 2 hours and 8 minutes and I could stop and walk, pick up my finishers pack with the medal I had more than earned and find my family to celebrate.



My daughter was so excited to come and tell me that I won and I did, because I wasn't running against the other people, I was running with them, trying to beat myself, to beat my expectations of myself and to prove to me that I could do it. I didn't care about anyone else's time, I was a winner and I was going to celebrate my success!


Back in the running village, I headed straight to the Simplyhealth stretch zone where a trained PT was leading a full stretch which I definitely needed after over 2 hours of running. You could join in halfway through the session or wait for the next one so I jumped in and stretched out my poor muscles. They got a real treat afterwards though in the complimentary massage tent and I could have fallen asleep on the table!



The running village also had a 'Rate my Gait' station where you could run on a treadmill and have it recorded and then speak to a physio or podiatrist about your results and your running style which was really interesting and has definitely given me some pointers to work on! It is such an important thing when running to understand your body and how it moves - this is such a valuable service.



Running the Simplyhealth Great Bristol Half Marathon left me feeling both completely exhausted and utterly invincible. The runners high is like nothing else and I felt so incredibly proud of myself and still do. I worked so hard to get here and I had such an amazing day in Bristol. My Simplyhealth plan has helped keep me on track with my health as I took on the commitment to train for this. It has covered my costs from dental work and optical to physio and I am sure I will be using it plenty as I want to keep up the running (although I think 10k might be my preferred distance for now!). I have definitely caught the running bug and the children really want to take part next time after watching the Simplyhealth Great Bristol half Marathon (and seeing the medal I got!). They helped me throughout my training so I think now I need to help them with theirs!
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Sunday, 8 September 2019

Keeping Fit as a Family

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It is important that I lead by example and as I train for the Simplyhealth Great Bristol Run I am making sure my children learn about how important it is to keep fit, and how necessary it is to look after your body as you are doing it. My plan from Simplyhealth has made sure I have everything I need to look after myself, including physiotherapy and podiatry. We have been getting more creative with the ways we keep active as the summer holidays come to an end, so I wanted to share our five favourite ways to stay active together.




1) The children have had their scooters for ages and I have recently started getting out more on mine as they love it when we make it a family activity. They have so much more stamina on a scooter than they seem to on foot and there are some lovely areas locally where we can take them and race around. I haven’t yet braved the skate park with them but I am not ruling it out!


2) It is so easy to stay out of their games, but actually getting involved can be so much fun and many of their games are super active. We love playing different versions of tag where I am always the one chasing them and garden obstacle courses are another favourite. Both of them allow me to do something the children love whilst also being active together and encouraging each other further. It was actually some of the games that made me want to start running in the first place as I found I got tired so quickly and I wanted to be able to keep up with them!


3) We are lucky to have a park locally with some great activities including a table tennis table. We bought our own paddles and balls and it is a lovely after school activity if we need to get some fresh air and exercise. Many parks now have outdoor gyms or areas for sports so now is the time to go exploring and see what you can find!


4) Swimming is a family favourite for lots of people and we are no different. All four children have separate swimming lessons but they love it when we go for a ‘play swim’ and they still practice everything they have been learning as well as loving games of shark and catch. The water is one of the best places to exercise as it is more gentle on joints than impact sports too.


5) As the boys are getting bigger, I am able to take them out on shorter runs with me and there are lots of races that have children’s categories including the Simplyhealth Great Junior and Mini Runs. Running together is a great way to spend some quality time with them and to push each other and they have a unique way of running at the moment that involves lots of sprints alongside some very slow speeds which is great for preparing me for a sprint finish!



It is lovely to be able to prepare for my big event as a family and I have been making the most of my plan from Simplyhealth to ensure I am ready, from a new optical prescription check to ensure I can see everything clearly as I run around, to physiotherapy to make sure my weaker ankle is up for the challenge of 13.1 miles! You can find out more about my plan from Simplyhealth here and if you need inspiration on how to get your children involved, ask them what they want to play!


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